

Because you are not a collection of parts.
When your body, mind, and nutrition are treated separately — by separate people, separate programmes, separate approaches — nothing they do can fully work. Because the problem was never in the parts. It was in the disconnection between them.
You can fix one thing perfectly. And watch another silently collapse.
That's fragmentation. And it never stops — until everything works as one.

This programme is for anyone who knows something needs to change, but needs to understand the whole picture first.
The athlete who wants to go deeper into what's really affecting their performance. The professional who needs to understand why the stress never fully leaves. The parent who wants to stop running on empty but doesn't know where to start. The person who has tried every individual fix and is ready to try the whole system.
If you are ready to work on yourself (properly, completely, without shortcuts) this is where you start.

Week 1 — The Real Problem.
You will understand fragmentation for the first time — what it actually is, how it works, and exactly where it's showing up in your life. Most people have never had this conversation. This is where everything starts to make sense.

Week 2 — The Mind.
Your thoughts, beliefs, emotional patterns, and internal state shape everything — your body, your energy, your performance, your relationships. This week you learn how, and what to do about it.

Week 3 — The Body.
Your body is not separate from your mind, your stress, or your nutrition. Physical symptoms are messages. This week you learn to read them — and respond to them properly for the first time.

Week 4 — Nutrition.
Food is not just fuel. It affects your energy, your focus, your recovery, your mood, your resilience, and your performance. This week you understand exactly what your body needs — and why.

Week 5 — Integration.
This is the missing piece nobody teaches. You can improve your body, your mind, and your nutrition separately — and still remain fragmented. This week is where they come together. For the first time, the whole system moves as one.

Week 6 — Living Whole-istically.
This is not the end of the programme. This is the beginning of a different life. This week you learn how to live everything you've built — permanently, practically, in your actual life.

Six weeks of daily video and written lessons — 10 minutes a day, built around the complete Reconnected™ framework.
Lifetime access to The Holisticated Circle — Rita's private weekly space where you can ask questions, share experiences, and live whole-istically with people who think the same way you do.
This is not a course you do alone. The Circle means Rita and the community are with you every step of the way
Now that you understand why being Reconnected™ is the foundation for every real solution — it’s time to choose how you want to start. You have two choices, because you always have a choice


The complete Reconnected™ framework — six weeks, ten minutes a day, at your own pace. The same system. Your rhythm.
Investment: £1997
The Intensive - fully personalised, work with me directly in 3 hours.

If you’re ready to save yourself years of trial and error and create your Reconnected Life fast with my personal guidance join me for the 3-hour Reconnected™ Intensive.
It took me over 17+ years to master this path. and in this session, I will help you apply it to your life in just one afternoon, so you can skip the waiting, the guessing, and start living Reconnected™ now.
Includes the online system, direct access to me, plus lifetime membership for The Circle.
Investment: £4997
Three hours with Rita directly. Your life, your situation, your personalised roadmap. Walk out whole.
Investment: £4997
Either way you choose, your next chapter starts here with Reconnected™
Most things you’ve tried treat one part of you (your body, your mind, or your food) as if it exists in isolation. Reconnected™ is the only system that brings all three back together - the way they were always meant to work. That’s why it works when other stuff doesn’t.
Perfect. This isn’t a replacement! It’s the missing link. If you’ve done all that and still feel don't feel right, Reconnected™ will show you why. You’ll finally understand the root cause behind the loop you’ve been stuck in, and how to break it for good.
Yes, because we go to the actual root. Anxiety, burnout, and energy crashes often come from nervous system dysregulation and internal fragmentation. This course shows you how to rebuild safety, rhythm, and clarity from the inside out.
Not at all. Each step is intentionally designed to be clear, doable, and empowering. You’ll watch one short video a day, apply it to your life, and feel real change stack up week by week. No fluff. No overthinking. No "healing homework" marathons.
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You’ll walk away with your own system - not someone else’s method. A calm, clear, sustainable rhythm for your body, mind, and nutrition that you’ll actually want to live in. And more than anything? You’ll walk away feeling like yourself again.
Choose Reconnected™ DIY if you want to go at your own pace, reflect, and integrate each step in your daily rhythm.
Choose the Reconnected™ Intensive if you want me by your side for three focused hours to fast-track your transformation and save years of trial and error.
Both lead to the same destination — calm, clear, connected living — you just decide the speed.
Yes — absolutely.
When you join the 3-Hour Reconnected™ Intensive, you automatically receive lifetime access to the full 6-week DIY system.
So you can revisit the lessons, deepen your understanding, and stay connected long after our session ends. For more information on Reconnected Intensive, please visit: www.theholisticateds.com/intensive
Because it’s the only complete system that reconnects your body, mind, and nutrition into one powerful lifestyle that actually lasts.
Most people spend years — and thousands — on pills, diets, and quick fixes that only treat symptoms.
Reconnected™ goes to the root.
It teaches you how to live in sync with yourself — so you don’t need endless resets, appointments, or programs ever again.
This isn’t another thing to add to your list.
It’s the thing that finally makes everything else work.
Yes, you can. At checkout, you can choose Klarna’s 3-part payment option, which lets you split the total into three manageable monthly payments.
There are no extra fees, and you’ll still get immediate lifetime access to the full Reconnected™ system (or Intensive, if you choose that path).
It’s designed to make your decision easy — so you can start now, without pressure or delay.
Copyrights 2026 Holistic Living Consultancy Ltd.
5 Canon Court, Institute Street Bolton BL1 1PZ
Questions? Email us at: [email protected]
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